When you must stop gambling at this time, allow me to share 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you need to stop gambling at this time, the initial step begins by stopping to carry money. This includes cards, atm cards, access to bank accounts, checks, loans, etc. If you need to stop starting at this time, block all use of money. Carry just a very small afford food on a daily basis and thats it.( virtually no more than $5). The only time casinos won't let you gamble, is when you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we've got to get the help of others.
Help is on the market in many forms. Gamblers Anonymous is one. Inpatient Treatment is another. There are therapists, counselors, & life coaches available trained to assist you to stop. Good help generally seems to come from ex-gamblers themselves because to remain there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is the vital thing. It may sound funny, but joining a group of fellow recovering gamblers gives you strength & power over your gambling. You help yourself and others triumph over a typical enemy. You make lifelong friends who'll always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email mcdougal at [email protected] for social networks you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you need to submit,commit, & trust in this system of recovery you choose. You trust that the program will solve your gambling problem, providing you never give up on it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you constantly.
Read it daily, specially in first months. Have numbers listed for individuals to call who support you in your recovery. Call them ANYTIME you need to. Know what to do & who to call if your thought or urges to gamble hits you....(and unfortunately they will).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, take a caring friend and ban yourself for life.
If you play online, contact the online casino and also have your account closed permanently, & demand being banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you're keen on & love you back. Put up pictures of them & if you see it, remember that's who you're stopping for.
Recognize that if you gamble, you're permitting them to down.
Remind yourself of all the so-called bad items that have been brought on by your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people who never stop trying themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are 1000's of people who once were severely dependent on gambling, haven't gambled for months and in many cases years. Know when they can do it, you'll be able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what is going to you do? You'll need to know the reply to this. Carrying recovery reading & telephone numbers help. In the moment, you will need a plan of action to take when the urge to gamble tries to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling issue is very strong, plays many tricks on on our minds, & tries to convince us of countless lies. In the beginning the constant thoughts and urges to gamble might be intense. Combat this with the previous 9 steps & a single on one coach, sponsor, or therapist. Its best to find someone who's been in your shoes, but hasn't gambled in a while.
Make sure you prefer them, they've got your best interest in mind, & truly do enable you to.
These 10 steps are an enhancement to stopping gambling today.
If you've any unanswered read more questions or should be pointed in the right direction email [email protected]
There is certainly one good throw upon the dice, which can be, to throw them away. -Author Unknown.